- Electronic
- Experimental
- Radiophonic
- Cinematic
- Hypnotic
- Informative
- Psychedelic
This ninth chapter of ZUPER WOK unfolded like a living organism — half body, half code — where philosophy, music, and flesh resonated as one.
The show opened in continuity with the previous episodes: the man unplugged, boredom as teacher, Berlin as breathing organism. Then came the question that set the tone: “What happens when the body begins to stretch and the mind starts to decentralize?”
The first part introduced the four pillars of decentralization — communication, law, production, finance — in an accessible, rhythmic way. Each pillar was presented not as a technical system but as a vital movement of trust, autonomy, and flow. The listener was invited to imagine society as a living network, no longer ruled from above but animated from within.
Then the Dark Hole segment immersed us in a poetic duel between Thomas Hobbes and Satoshi Nakamoto, moderated by Brooke Candy. Hobbes defended control and order; Satoshi replied with code and transparency. Between them: history, from the printing press to blockchain, from Leviathan to Bitcoin. Their debate was punctuated by the image of the tulip crash — the first economic bubble — as a mirror of our recurring fever for speculation and power. Yet here, transparency becomes the new cure: “A visible sin is easier to heal than a buried one.”
Around them, the sound design — AI-generated beats, cloned voices, global rhythms — created a hallucinatory landscape, oscillating between chaos and connection. Fragments of The Substance film punctuated the transitions, reminding us that every system, whether digital or political, begins and ends in the body.
The second act shifted toward yoga and fascia — not as fitness, but as metaphor. Through dialogue with Émilie, the show explained how fascia connects all parts of the body, just as decentralized systems connect individuals into collective intelligence. The fascia became the “matrix of the body,” the tangible proof that movement and emotion, science and spirit, are intertwined.
Then came a meditative spoken-word sequence where Xavier’s voice guided a somatic trance: stretching as prayer, pain as portal, breath as teacher. Deleuze appeared like a ghost: “A centralized society is a swollen brain that forgot its nerves. A decentralized society is a collective body regaining its elasticity.” Even Kung Fu Panda was reimagined as a philosopher of flow — acting without thinking, thinking through action.
The episode closed with a poem on resilience, voiced by the spirit of a spring: “You can pull me, twist me, crush me — I return. But if you stretch me too far, I deform.” A final lesson on limits, adaptation, and the elasticity of change.
Before the credits, Émilie returned for a guided twist exercise, transforming radio into a collective practice — an embodied ritual of reconnection.
ZUPER WOK 09 was less a broadcast than a ceremony: a sonic yoga between politics and poetry, between body and blockchain, between Hobbes’s fear and Satoshi’s code.
“Stretch, decentralize, and stay human.”
////
AUTOMATIC TRANSCRIPTION BY PREMIERE PRO
00:00:00:00 – 00:00:33:14
Hi, this is exergy and this is work number nine. I'm happy to be here. This is a test. Now I make full from 6 p.m. to 7:30 p.m. to I get direct on the radio, got on my screen for about four. Live from Berlin. Previously in super work. The city was silent and somewhere in Berlin the man unplugged.
00:00:33:16 – 00:01:16:11
No weed, no news, no noise. Just the echo of his own breath. He met boredom and boredom became his teacher. He stopped chasing dopamine and started listening to the voice. Then the frequency started bending. The laws appeared, folding time into sound. The card fell into a black hole. Brusquely whispered, be water, my friend. And somewhere in the darkness, the body remembered the rhythm.
00:01:16:13 – 00:01:57:18
And military redesigned life itself. One that doesn't need holidays unless the soul forgets to rest, calm and learn to shine from the inside out. Fear shouted. Intuition whispered. The lowliest came back because philosopher never leave the party. Berlin dance between thought and flesh. Between glass and water. Between control and flow. Some one. One of my songs maybe it was you.
00:01:57:18 – 00:02:16:06
Maybe it was just the universe pressing its hands until you got saved. Wake up. And as the night closed, one question remained.
00:02:16:08 – 00:02:44:05
But what happens when the body begins to stretch gained and the mind starts to decentralize? This is Super war. Chapter two stretch and decentralized.
00:02:44:07 – 00:03:21:17
Now what? This man is right. All right. Here are stars in the soul. Super, super fresh. Rather yourself. Super vogue, super fresh radio live and direct on cashmere Radio.com. When we leap into the unknown, we prove we are from unknown to no. Fuck over the up super walks on acting up this 19 dry rise life on direct of cashmere radio.com super walk, super fresh radio live from Berlin.
00:03:21:19 – 00:03:57:24
The water can flow, I can crash, be water. My foot soup from 6 p.m. to 7:30 p.m.. Live and direct on Cashmere radio.com. Bowl five Zucker walk. One by one the leaves fall. This album Prada the silent Peters get naked without shame. Used to giving a show but always discreet. They strip down below to a portrait is album but not now, too soon.
00:03:58:02 – 00:04:26:23
Just in time. As every year time spirals, it loops is the is ish on Korean curve. Everything changes above, below, all around reach the sky routine. The sword breathe the face. The faces of insects, of mammals. Of us half conscious animals. What to birth, think, feel is in tune. Vic. Migrating, chasing wild melons. Pleasure. You'll miss the gold falling from the sky.
00:04:27:00 – 00:04:55:00
It's not dry branches anymore. Under my feet. But dead leaves. That whisper. Flute, flute for foot. Almost in sync I walk ready for another active hibernation. Another turn. The next phase of transition. And after nearly a year clean. I know I'm still craving. But I know that I know that I know that tree. Hide the forest. Autumn clear to my sight I see the child again.
00:04:55:02 – 00:05:26:23
The one hidden under chemical crutches. Dopamine, I love you, I hate you. The child screams. I don't deny. His voice echoes in my clearing of iron and bone. Rigid at first, softer each day, face to face to face. My automatism a road chainsaw style chainsaw style I woke up, woke out of my loops like a lumberjack I it cracks, it grinds, it glows light still to know.
00:05:27:00 – 00:06:02:14
But my with flowers now roses with toxic thorns. Then the adult opens his eyes, extends his hand, takes the handlebars by the horns. Minding the wind becomes breath. Everything lightens almost. I love fear, pain. It makes me alive. Almost real. So I dive again. Arms forwards, knee bent, front chest. Mouse put sugar salvation and he right relieve. Breathe free.
00:06:02:16 – 00:06:29:23
I'm here now. I'm in the present I am my breath. Thought of everything. Old and only lonely. This dizzy with the head. Leave the empire of salt. Listen to the body, to itself, to its wounds I sweat my fears. Pain turns into practice. Missus grow is hard to talk. Straight. Soft. New reflexes bloom. New postures, new beliefs.
00:06:30:00 – 00:07:00:09
Fewer certainties. Some movement of the first night. Hate me sweats. Secret demos come gather full of civil are visible. Circle the two. It's autumn when they spin. Duck it spins. And you are here to. Oh going for. Let's work together. Yes, yes, let's work together I work number nine chapter two stretch and then centralize it. But super, super long.
00:07:00:11 – 00:07:23:21
I have more lives. I have the time. You know what I mean? All right. It was so male. Do some work. Number nine to summary is like a very nice recipe of a zipper walk. We start with four pillars of decentralization. So served with scripts and real communication without filter, low without empire production without bus finance, without bank.
00:07:23:22 – 00:08:03:01
A taste of freedom straight from the source. Then come to Darkhold stew. Herbs, meats. Santoshi Nakamoto book on this tiring the void with a MC philosophy colliding with blockchain and chaos. Handle with care it bites back next. Grossest substance three slice of cinematic flesh where the body becomes the laboratory of fusion of a made I. So he made bites, beats, clone, cloned voice and world rhythms that make your bones remember for the main dish yoga explain fresh air flow and the secret architecture of your skin diversity in Kung Fu Panda.
00:08:03:01 – 00:08:32:00
So stretching philosophy until its smiles and Emily's stress reset dessert your body with all the twist. Soft. Burning. Tender. True, it's served by me Xavier. Live unfiltered testing when months of yoga. When our philosophy and when breath of infinity. ZIP lock number night and stretch and this centralize come hungry leave fluid across.
00:08:32:02 – 00:09:05:22
Super Bowl cardio at Cashmere bunker. It's just. Let's start with a bit of history. For millions of years, humans lived in small, decentralized communities. 30, maybe 70 people. Everyone knew everyone. You didn't need police contracts or bureaucracy because trust was local. It was embodied. You saw the person you traded with, you shared food, stories, survival. Then something happened about 10,000 years ago.
00:09:05:22 – 00:09:32:12
Agriculture. We learned how to settle, to cultivate, to store food. That meant more people, more complexity, and soon more control. Our brains didn't evolve that fast. Humans can only keep around 150 real relationships in mind. It's called Dunbar's number. Beyond that, we forget who's who. And when memory fades, power fills the gap. Strong man rice laws are written.
00:09:32:14 – 00:10:03:13
Hierarchies appear for the first time. Humans trade freedom for stability. That was the birth of centralized society. It brought civilization, yes, but also inequality, bureaucracy, empires and surveillance. And we've been living in that system ever since then. About 500 years ago, something cracked the pyramid. The printing press for the first time, knowledge could circulate without permission from kings or priests.
00:10:03:15 – 00:10:36:24
People began to think for themselves. It was the first small step back toward decentralization. Fast forward to today, and a new wave of technologies is finishing what Putin back started the internet, blockchain, renewable energy, 3D printing together the building the four pillars of a decentralized society communication, law, production, finance. Communication is the freedom to speak and connect in a centralized world.
00:10:36:24 – 00:11:04:00
Media and speech are controlled by a few. Now, with the internet and cryptography, anyone can share information directly. Peer to peer, no filter, no permission, no censorship. It's how we reclaim free thought the foundation of any living democracy. Law is moving from imposed rules to chosen agreements. For thousands of years, laws were made from above by kings, parliaments and corporations.
00:11:04:02 – 00:11:40:16
Now, with smart contracts and transparent code, agreements can be verified automatically. No judge, no corruption, no hidden agenda. Communities can decide their own frameworks, their own justice, their own ethics. It's a return to ancient trust. Updated for the digital age. Production is becoming local again. The industrial age was all about central control. Factories, bosses, supply chains stretched across the planet, but with 3D printing, open source hardware and local energy, creation becomes distributed again.
00:11:40:18 – 00:12:06:08
A maker in Nairobi can print a design from Sao Paulo. A community can power itself from the sun. Decentralized production means autonomy and resilience in the face of crisis. Finance is the flow of trust made visible. Money used to be controlled by the few banks, governments and middlemen told us what we could or couldn't do. Then came Bitcoin and blockchain.
00:12:06:10 – 00:12:40:15
Now value can circulate freely, transparently and securely without any central authority. The farmer with a phone can access global markets. A collective can fund itself. In seconds. Finance becomes fluid. A global bloodstream of trust. Together, these four pillars communication, law, production and finance from what some called the technology of trust. It's not anarchy, it's evolution. The next step in our long journey from control to connection, from hierarchy to harmony.
00:12:40:17 – 00:13:07:08
Decentralization isn't about destroying the system. It's about remembering who we were before the pyramid. The species made to cooperate, to stretch, to flow. The species made to cooperate, to stretch up to flow. The species made to open up, to stretch up. To flow up. The species made. To open up. To stretch up to flow on the move. Up.
00:13:07:10 – 00:14:00:01
Up up up up up up up up up up. Super fresh. Hum, hum hum hum hum hum hum hum hum hum hum hum hum hum hum hum hum hum. Oh my God has radios out 010000001011001001000000101100. Ow ow ow ow ow ow ow ow ow ow ow ow ow ow ow ow ow ow ow ow ow 0000.
00:14:00:03 – 00:14:11:02
Come on. Don't understand. La la la la la la la la la la la la la la la la la la la la.
00:14:11:04 – 00:14:22:13
But, but but other than. Oh no no no no no no no no no no.
00:14:22:15 – 00:14:29:03
No. Oh oh.
00:14:29:05 – 00:14:32:02
Oh.
00:14:32:04 – 00:15:07:22
Da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da.
00:15:07:24 – 00:15:19:19
Professor. Ha ha ha ha ha! I don't wanna run for the.
00:15:19:21 – 00:15:23:06
Run!
00:15:23:08 – 00:15:27:10
Run!
00:15:27:12 – 00:15:36:04
I wanna run, run for.
00:15:36:06 – 00:16:07:17
Up up up up up up up up up up up up up up up up up up. Up. Up. Up. Up. Up. Up. Up. Up. Up. Up up up up. Super super fresh. Ideas for life from Berlin. Live and direct from cashmere. Radio.com. Super super super super eight will kick. If I can change the constitution and you can change we.
00:16:07:18 – 00:16:23:02
More minutes for everybody to change. That's the moment this to oh.
00:16:23:04 – 00:16:48:03
Nothing in Cosmo is against you. Sickness happens in the body because your circulation is not happening anymore. You're not flowing anymore. Why? It stops because you want happiness to be permanent. So we block things so secure. They get the flow, stops when flow stops. Suffering starts. Suffering starts. Cancer happens. But if body keeps on flowing, your psychology also keeps on flowing is happiness comes.
00:16:48:05 – 00:17:09:24
Don't say let it be permanent. I enjoy it. And remember suffering is coming. When suffering comes, don't think it is permanent and commit suicide. It is also like a night morning is coming. What should explain very beautifully difference between misery and suffering. We are living in misery. Misery means to live in a dungeon. No window. That is a psychological ego state of mind.
00:17:10:00 – 00:17:42:07
Whereas suffering is like a dark night. You know, it's dark night, but it's preparing for the new day. And when you have happiness day, don't forget the night before it will become night again. So being part of this cycle is to be with that. Ra creation muh ending ra fired muh. But when you are into a darkness date, you are taking birth again or dying.
00:17:42:09 – 00:18:08:07
So this is our psychology, not understanding the sensation of movement. So even in your life darkness, if you have something really soft and original and connected with life, it will never get destroyed. It will find energy to grow in. This is what trust means. Super vogue, super fresh produce a lot. I wake up, no alarm, no algorithm screaming at me to stop performing the lights.
00:18:08:07 – 00:18:37:01
Different shop clean like there's been debugged. I walk to the window. People move slow but not lazy like they've got time again. Let's stretch here with not the hippie bullshit cane. No incense, no smells, forced food, trauma. It's physical, it's grounded, it's animal. But it's reprograming themselves. At first I think, oh, fuck, they did it. The apocalypse came and somehow it's chill.
00:18:37:03 – 00:19:09:13
But then. No, it's not peace. It's mutation. The center collapsed. That's all. Power dissolved. Nothingness. Pitch. But in silence, the structure got tired of itself and folded people just to plugging in the world. Decentralize is like a body healing from control. No president, no vision, no one telling you how to live. Just a pulse, an exchange. And I can tell if it's beautiful or terrifying.
00:19:09:15 – 00:19:36:09
I light a cigaret. Yeah, some things don't change. And I ask myself, did I help make this? You do all the rage, the writing, the energy somehow cracked the shell open? Or was it just entropy finally doing its job? I look at the people below. They're working in circles, sharing food, sharing data, no one looking desperate, and I can't decide if I'm proud or obsolete.
00:19:36:11 – 00:20:05:03
The old side. Patriarchy, capitalism, all that. It's melted, but nothing. Flames just ran out of fuel. I used to believe in revolution. Now I see mutation. Faster, quieter, sexier. No leaders, no heroes. No cause to die for just life. Refusing to shut down I feel out of place like a veteran at a rave. Everything's too smooth to fluid.
00:20:05:05 – 00:20:29:11
Part of me misses anger. The sharpness, the friction, the noise. But maybe that's ego talking. Maybe I just don't know how to exist without an enemy. I stretch not to join them, just to feel what it does. And yeah, something moves my back, cracks my breath lines lower. It's not peace, it's presence. So I guess this is it.
00:20:29:13 – 00:20:50:10
The world changed while I was writing manifestos. Didn't need permission. It just mutated. Let's go, let's go, let's go, let's go.
00:20:50:12 – 00:21:03:06
You're.
00:21:03:08 – 00:21:23:23
Standing stretch. There's been a slight misuse of the substance.
00:21:24:00 – 00:21:31:00
There's this.
00:21:31:02 – 00:21:49:12
You can't escape from here. So this is the substance. Substance to substance. You just keep it moving. It's a.
00:21:49:14 – 00:21:55:04
So you got to just keep on flowing.
00:21:55:06 – 00:22:03:21
You just keep it moving.
00:22:03:23 – 00:22:15:13
So you got it. Just keep on flow.
00:22:15:15 – 00:22:44:02
Running water. Never go. Stay. They told us the revolution would come with drums, fire and fish. But it didn't. It came in silence. Through screens, cables and breath. It came when the world started to stretch. The old powers waited for the storm. They never saw the tide rising from within. People stopped shouting in the streets and started whispering across invisible network.
00:22:44:04 – 00:23:14:11
Whispers became waves, waves became system. And suddenly the center was gone. That's how the world changed. Not by breaking, but by bending, not by fighting, but by flowing. The oppressed stopped waiting for leaders and began to self-organize. Peer to peer and no souls to each node became a nerve. Each human a small republic of awareness. That's decentralization, not an ideology, a muscle.
00:23:14:13 – 00:23:38:17
Stretch your mind and you stretch the world. Stretch your empathy and the borders melt. Stretch your truth and power starts to tremble. They called it chaos. Take care of yourself. I call it evolution. The modern man wanted to control the map. The fluid human knows there is no map. Any man only flows, frequencies, currents that demand presence, not domination.
00:23:38:19 – 00:24:07:10
You see, the mutation already happened. While governments argued about walls. We built bridges in code and grip. Well, markets speculated on scarcity. We cultivated abundance and connection. And while the old world kept shouting order, we learned to dance in order. Can't. The revolution didn't fail. It transcended visibility. It became interior. It became molecular. It became a sun. So now listen carefully.
00:24:07:10 – 00:24:37:18
So freedom isn't vertical anymore. It's horizontal. It's shared. It's alive. It's stretching through every one of us. Who dares to stay fluid in a world still obsessed with solidity. The new question is not who leads, but who listens. And when you listen truly, you'll hear it. The sound of the world unfolding itself. Stretch, decentralized and stay human. Stretch decentralized and stay human.
00:24:37:20 – 00:25:22:06
Stretch decentralized and stay human. Stretch decentralized and stay human. Stretch decentralized and stay human. Stretch decentralized and stay human. Stretch decentralized and stay human. You can't escape.
00:25:22:08 – 00:25:37:13
From under some boulders on the ground. Oh, super, super fresh out yourself. Super fresh ideas. Not like person.
00:25:37:15 – 00:25:56:10
Down on issues. And, gosh, I don't mean to license. Go get your name and I'll go in my car. My car that got punched to never look out. You forgot to look. All turns I thought the way which blind picks I get up till I don't see color in the size of the metro. I support the art underneath loose people.
00:25:56:12 – 00:26:18:08
And for the the time behind the time on the on the off. The great breaks heavy. So SBA lies and if I do some they spill and he should get out on and on about belonging for last up off the no space to go sky and toaster. No not good just come on you see that on me a little soon on.
00:26:18:08 – 00:26:42:15
I've been planned. The selfie can't ask me scrollbars. Closure. Despite the I my mental looks on call and if I keep I'm no school. La la la la la la la la boom. Don't suffer on campus yeah don't care. Just say I know the dust on the ceiling. This is like necesario things. Of course I like that. I can just try again.
00:26:42:15 – 00:27:04:13
So I said I played on almost all those who doesn't see Spanish. La lumiere de la since then. Out here, my girl. You know she had money enough to bother me. Then the economy guy I can't said I did you to come see. I bet you to come on, come on do I couldn't put out the form. The company said I played with someone I love on the national float, and I float on the floor.
00:27:04:13 – 00:27:27:02
I don't hold the ball. The noise. My question is, the feel is linear as opposed to some of the people I tried to slip, not walk, tempo, feet to speak. I had me on the phone. Every connection is a small America Lesotho to snatch left mouse was crispy on the bow. Man I'm smiling so go ahead do the forest keeps I'll go solo for la memoria.
00:27:27:02 – 00:27:58:21
Yet this black entertainers no censorship. Often very suitably loud music to the sure cause he won't go. I ain't a fella on the radio, I ain't sick, I don't seek the victim who? Come on sing I love you the love of mine. Singer football signaling to the industry all I do to confirm. Cooking a cookie through your elbow basket of Aeroflot I start a sweater so I stop and I for a spill I follow my fans for the loving was dissolve and come to my heart.
00:27:58:23 – 00:28:10:18
The forest is alive and we are its signal.
00:28:17:01 – 00:28:45:06
Super walk, super fresh radio Sala. Live from Berlin. Live and direct from Kashmir. Radio.com. Super, super. You woke up. Your whole life is bigger. It's bigger than you. And you are not me. The lengths that I will go to the distance in your eyes. Oh no. I've said too much I set it up. That's me in the corner.
00:28:45:08 – 00:29:10:05
That's me in the spotlight. Losing my religion. Trying to keep up with you. And I don't know if I can do it. Oh, no, I said too much. I haven't said enough. I thought that I heard you laughing. I thought that I heard you sing I think I thought I saw you try every whisper of every waking hour.
00:29:10:05 – 00:29:49:14
I'm choosing my confessions. Trying to keep an eye on you. Like a hurt, lost and blinded fool. Fool. Oh no, I've said too much I set it up. Consider this. Consider this the hint of the century. Consider this. The slip that brought me to my knees failed. What if all these fantasies come flailing around? Now I've said too much I thought that I heard you laughing I thought that I heard you sing I think I thought I saw you try.
00:29:49:16 – 00:30:19:06
But that was just a dream. That was just a dream. That's me in the corner. That's me in the spotlight. Losing my religion. Trying to keep up with you. And I don't know if I can do it. Oh, no, I've said too much. I haven't said enough. I thought that I heard you laughing. I thought that I heard you sing I think I thought I saw you try, but that was just a dream.
00:30:19:08 – 00:32:04:02
Try. Cry, fly, try. That was just a dream. Just a dream. Just a dream a dream. Oh yes. Me made you.
00:32:04:04 – 00:32:10:09
Come.
00:32:10:11 – 00:32:59:07
Don't leave me! I'm Roshni. It's in its lessons given to you too. On the moon in Algoritmo. Command me. Cara. Dev turns to Mabel. You to warm me regarding your regards. You look what concedes. I thought the village.
00:32:59:09 – 00:33:25:15
Kashmir. Had you to make me weak. So I have the shooting. That it is a good night. Oxygen. You. You can give children the cities. They know that news shouldn't matter. Yeah, I can, I can now, that is good for a dish. That is good, sir. To be Sturm fertig. Oh, good. Right. Are you ready for later on for to.
00:33:25:16 – 00:33:47:17
Yes, I am more than ever. And the theme of the show is really accurate for me right now because I'm doing a lot. A lot of stretching and something. Dig deep, dig Deep is happening. It's a way to stretch, to. Thank you, Emily. We we are back with you soon. And for now in Luke, we're going to get into the dark world.
00:33:47:19 – 00:34:12:24
Do you know the dark hole? I heard once or twice? This one is a very special the they are getting more and more deep, deeper and deeper. Those dark holes. This one is written by Blue Comedy. I love her. She's she's her amazing. She said. Yes. I'm very flattered. She loves, Japan. Well, she cannot say to a really loud on the social networks and because, you know, for many reasons.
00:34:12:24 – 00:34:34:09
But she really loves it. And, and and she said yes. So she's the host and she's talking with Thomas Hope's and Satoshi Nakamoto. Do you know those guys? Yeah. I guess hub sees about economics. It's Olivia is the one, who wrote the book, is explaining who he is, and said that she's the one who invented the Bitcoin.
00:34:34:10 – 00:35:02:17
Yeah, it's only eight pages. Of text. An algorithm, of course, that that, that is, those pages are changing the world. Are you talking about the book? It is those pages that you've wrote, white paper. The about about the the way that the Bitcoin is supposed to work. Anyway, you can find it that, with the books, it's a very nice bookstore, which I just discovered in Berlin.
00:35:02:19 – 00:35:32:08
Very white paper. Explaining the the bitcoin. Happy that you are here listening to the Pavel can. I hope you're having a great moment. Emily, we talk with you. Very soon. Thank you. To be here to thank you then. Good time from the dark. Oh. Welcome. My name is Brooke Candy. I make music, I make mess, I make sense sometimes.
00:35:32:13 – 00:35:57:04
I come from that part of the world where the body speaks louder than the rules. Where fear turns into glitter. And where chaos can be holy if you move with it. The dark holy One side. We've got Thomas Hobbs, the OG control freak, the guy who literally invented the idea of the state. You know, the big scary daddy who keeps everyone safe by telling them what to do.
00:35:57:06 – 00:36:26:02
He wrote Leviathan back in 1651, a book that basically said humans are violent, stupid, and horny. So give me your freedom and I'll protect you. And the world was like, cool, thanks. That's how we got governments, police, patriarchy, algorithms, you name it. It all started with Hobbes saying fear needs a father. But tonight we're throwing him into the ring with someone who has no face, no father, no center.
00:36:26:03 – 00:36:53:11
Satoshi Nakamoto, the ghost who made Bitcoin. He built a system where there's no king, no president, no trust, just code. Pure math baby. It's the opposite of everything Hobbes believed. One man wrote the manual for control, the other one deleted it. So, yeah, we're going in from fear to freedom. From body to code. From daddy's house to the blockchain.
00:36:53:13 – 00:37:03:02
It's messy, it's sexy, it's political. And honestly, it's about time.
00:37:03:04 – 00:37:33:19
Where am I? This light? It has no source. This place has no walls. Who speaks to me? You're inside the network, Thomas. No walls, no center. Just flow. Call me Satoshi. A name without a face, a whisper without a body. Are you spirit or machine? Both. Neither. I'm the sum of all signals that refuse to be owned. And you?
00:37:33:21 – 00:37:59:11
You're Thomas Hobbes, the man who gives birth to the monster. Monster? I give birth to order, to peace. I build the state. The only way for men to escape their own brutality. Without control. They fall into chaos. And chaos devours everything. You see, chaos in people. I see it in systems. You think a body must be ruled by a head?
00:37:59:13 – 00:38:32:16
I think every cell can think the state is the body of reason. Each man gives up his wild well and together they form a leviathan. A single will, one law, one sovereign. That is civilization. And I build its opposite. A network with no center, no master, no sovereign. Each node is free, each transaction verified by the others. That's the blockchain, a distributed truth.
00:38:32:21 – 00:39:00:22
You say this word blockchain, I hear it, but I see nothing. A chain of what? Who prints the law? No one prints it. Everyone keeps a copy. You remember Gutenberg, right? The printing press. Remember it? I live through it. I see the first machines, raw. Smell the ink, watch the pages fly like birds from their cages. The priests panic.
00:39:00:24 – 00:39:38:23
The words of God spill into the streets, into taverns, into hands that never hold a book before. It is beautiful and terrifying. The truth multiplies, but so do the lies. Each pamphlet a spark, each spark, a fire. It is knowledge, yes, but also war.
00:39:39:00 – 00:40:18:00
Exactly. Printing breaks the monopoly of the church. Blockchain breaks the monopoly of power. It's the same movement from pulpits to people. A printing press for trust. Every page is a block. Every new truth confirmed by thousands of hands at once. Then you are not just copying books. You are copying the crown. The very structure of command. I can almost feel the ink drying on the skin of the world again back then.
00:40:18:00 – 00:40:53:11
It smells of oil, of sweat, of iron wheels. Now it must smell of circuits. Yes. Each citizen becomes the printer, the witness, the notary. When one lies, the others correct him. The text. The chain stays pure. Hmhmm. Thomas, baby, think of it like this. You spend your life writing laws to keep chaos away. Satoshi writes code that keeps order alive without a master.
00:40:53:13 – 00:41:27:20
Back then, ink and paper spread ideas now code and time spread. Trust. Each block is like a printed page that no one can erase. In 2008, the Wild collapses. Banks lie states rescue them with the people's money. That's the return of your leviathan, a monster that eats its children to stay alive. So I write my own paper, Bitcoin, a peer to peer electronic cash system.
00:41:27:22 – 00:42:01:18
No king, no bank, no priest. Just math. That's my white paper. My new Bible printed in code. Peer to peer. The phrase tastes strange, yet I know it's spirit in my time. Letters across Europe like doves, scientists, philosophers, printers, all writing to each other, correcting, replying, spreading truth without king or church to guide them. That's peer to peer, isn't it?
00:42:01:20 – 00:42:36:02
Each mind, a lantern, each lantern lighting the next. Exactly. Your Republic of letters becomes my network. Same logic, new tools. Their ink becomes my algorithm. Their trust becomes my moth. See, Thomas, you already live the prequel. You just call it paper. Now it's pulse. Same story, different body. You say everyone holds this Bible. Even the common man. Yes.
00:42:36:04 – 00:43:05:17
Every participant keeps the same truth. The chain grows block by block, like a book that writes itself in real time. So when a transaction happens, it's like printing a new page and everyone gets it instantly. No priest, no banker, no crown, just the press printing itself again and again. It sounds like rebellion. It sounds like heresy. But I know that smell.
00:43:05:19 – 00:43:39:24
Ink. Fire. Fear, revelation. When words begin to move faster than kings, the world never returns to silence. Exactly. It's heresy reborn. But this time, the heresy is harmony. Yeah, Thomas, the printing press gives you the enlightenment. The blockchain gives us the wake up call. You write fear into history. He writes transparency into time. Truth without a ruler. How can law exist without force?
00:43:40:05 – 00:44:15:15
Without fear, there is no obedience and without obedience, no order. You still think trust needs change, but trust lives in the code itself. In mathematics, there is no lie. The blockchain needs no kings or priests. It verifies. It remembers. Every action leaves a trace immutable, transparent, immutable. You speak like a god. But what if the code fails? What if men twisted for greed?
00:44:15:17 – 00:44:44:22
When the network forks, it learns it evolves. He doesn't die. That's the difference between your Leviathan and mine. Yours feeds on fear. Mine feeds on connection. Connection without command is a dream. I see men kill for bread, for envy, for words. They need a master to keep their hands from each other's throats. Maybe they just see each other.
00:44:44:24 – 00:45:14:10
Not a subject, but a signals. My world runs on consensus, not obedience. When everyone checks everyone, no one rolls down. That's the sound of the old world rubbing against the new one. The man who builds the state and the ghost who deletes it. Still thinking they can't exist without each other. Let it stretch, let it break. And that's it.
00:45:14:12 – 00:45:51:16
Fear and freedom. Breathing the same air. Hobbes clutching his monster. Satoshi dripping in math. Two worlds, one heartbeat, both trying to find their place on the map and blaming. You're listening to Zucker walk the Dark Hole number three live on cashmere Radio, where philosophy gets dirty and the present feels human again. Let it stretch, let it hurt, let it change.
00:45:51:18 – 00:46:55:09
So smooth. Ever seen every scene? Every scene. And it's swap. Play it in a sweater. It is. It's worth money in a sweat. Play a baby. Holland 1637. Tulips. Beautiful flowers sold for the price of houses. I watch merchants lose everything. Not to war, not to God, but to dreams. A single bulb becomes a fortune. And when the dream bursts, fear returns fast.
00:46:55:09 – 00:47:29:11
And hungry men hang themselves over petals. That's what chaos looks like when desire rules the market. So tell me, Satoshi, how is your chain different from that? Aren't your coins just new tulips? A market of illusions, a bubble waiting to bloom and break? You're right. The bubble repeats as the fever still burns, but this time the fever is visible.
00:47:29:13 – 00:48:11:02
Every price, every move, every panic stays written on the chain. The chaos is recorded, not hidden. That's the difference. Your tulip crash disappears into archives. Mine becomes a mirror. So you admit it. Your creation still carries greed. Of course, because greed is human. But transparency turns greed into knowledge. In your world, power hides its lies. In mine, every mistake stays in the light.
00:48:11:04 – 00:48:36:15
The system remembers. It doesn't pretend purity that I understand. A visible sin is easier to cure than a buried one. Maybe the Leviathan can learn to blush. That's it. That's the shift. They talk and it's not theory anymore. It's life. It's money. It's the pulse of the street, the tulips, the code, the same fever. But this time we see it.
00:48:36:20 – 00:49:01:15
I keep seeing it brook for so long I protect. That's all I do. I hold the world still afraid it might break. But when I let go, it doesn't fall. It moves. And the movement is beautiful. I see people trading not fear, but proof. I see trust written everywhere like light. I used to stand guard at the gate.
00:49:01:17 – 00:49:29:14
Now I walk among them. I don't protect anymore, I participate. I once believe salvation lives in walls, in churches, in kings, in the firm hand of the state. I think truth needs pulpits and prisons to survive. But now I see the church dissolves into connection. The police into presence. We don't obey each other anymore. We polish each other.
00:49:29:16 – 00:50:04:11
Friction becomes care. The world holds itself. The old order prays for a single light at the center. This one glows everywhere. In screens, in bodies, in breath. No altar, no throne. Just a rhythm of eyes. Watching, helping, verifying. This is not rebellion. This is consciousness. The Polish reborn. Each citizen awake, each moment transparent. Each action seen and shared.
00:50:04:13 – 00:50:33:18
The church becomes vibration. The law becomes listening. The world becomes fluid, confident, conscious, collective. I no longer fear the crowd. I am the crowd. That's it. That's the sound of power turning into presence. The monster melting into music. No crown, no code. Just connection. That's where we are. Inside the pulse. Inside the present. You're listening to zapper. Walk the dark hole.
00:50:33:18 – 00:51:03:22
Number three, live on cashmere radio. Stretch. Decentralized. Stay awake and walk with it. Thank you guys. Thank you. Happy to hear my voice again and feel alive. Thank you. That is super walk. That is super walk. That is super walk. Dog. The dark hole. Super super long walk. I have to say. You know what I mean. All right.
00:51:03:24 – 00:51:33:17
Oh, man. Come on, let's go to this next Chinese Muslim join you, get some shrimp fried rice and makes a lot at the same time. I could to. For them to do what? Oh, Lord. Yeah, that goes deeper. Look there on this video. I'll be right up there. There is. Never go. Right. Wait one second. Okay, then.
00:51:33:21 – 00:51:55:15
But you all right then? Yeah, two of them be right. Right. You let me get a half a chicken wing. Don't put that in the middle because. Make any sense? Right. Cut that off. Okay. Don't put no onions in my in my white. Right. Yeah. Yeah I do think I want be show notes if you want. What's this.
00:51:55:17 – 00:52:21:16
Go internalize none of this shit at once I swear to you. Because you know what? Let it go. You. I'm. So I put in the work, but all on my shirt. I got bitches mad. They want to be first. I want to be last. Nigga, I figured out the perks. Niggas ain't believe in me in the shit. Really.
00:52:21:21 – 00:52:45:09
It really like it. They don't lurk I made it through the worst. Shout out to my dad. Used to put me first. Used to pick me up, keep me down. It taught me how to waste. You keep on working to the the who ain't paid. You won't even know how to pull. So how? I'm getting five, four, three, two one.
00:52:45:09 – 00:53:03:07
I'm one. Get ready. 454321 on one. Get ready. 5432. No no no no no no no. No no no no no no.
00:53:03:09 – 00:53:06:20
No.
00:53:06:22 – 00:53:25:06
I just got the bag. Won't be long to the next one. Got up. Charge like spectrum. If I got one you can bet your whole life is the best one. Check if I can let them stay on your rectum like that. You know, you just got to talk. I just got this little boy with your ball and trying to talk on the phone like I am.
00:53:25:08 – 00:53:50:23
You won't even know how to punch. Oh, I am getting five, four, three, two, one on one. Get ready. Five, 432, one on one. Get ready. 5432. No no no no no no no no no. No no no no no no no no no no no.
00:53:51:00 – 00:54:13:15
No no no no no no. Whoa I like that I'm on you I swear. Oh thank you, thank you. Just fight back. Oh I like that. Come on. Yeah I spent oh I thank you for.
00:54:13:17 – 00:54:24:03
Black like. My.
00:54:24:05 – 00:54:34:09
Yeah. I like black.
00:54:34:11 – 00:54:51:06
My white like my.
00:54:51:08 – 00:55:20:23
Dark forest. Bright signal. We drown. Densely flew in Russian. Zhao in its listens. Girl to you, to your animal L algoritmo comecar. That court testimony will prove that subtle will move me. Regard your regards, rook. Will concedes. I thought the valley is benign. Pixelcherries says I don't see killer in user. They show off the mesh. Lorenzo pearls the other do net lose vibra.
00:55:21:00 – 00:55:57:00
Don't hold us Vegas won't please surely Dua that that sensual transparent orb is pre conductor. And if I sell you the grid breeds savagery. Spell it out. Malaise knife is decimal respire. Pyro long two. She still f2 on the dollar bush belonging fusion center a pertinence issue zuku. Her estate is thousand two Union a pretty long just a souffle coma le feed it mere works of an IBM plant to selfie zinzi.
00:55:57:00 – 00:56:31:09
She wore this bigger feast miss skull by skull. Should this party is virtually Michelle pixel Muhammed zerk zoom coffin mini verse Vibram no school can I look over one large volume less dark forests proliferate a nice move Mura cata punto asu flow only node of Spira you Dick Newton pushed and Curtis Percy and hurts attached home the silencer spear nificent yo jing kisser lipped the atom.
00:56:31:09 – 00:57:06:23
This Fagan's buffalo here is pre eagle kid energy silver result dozens published. La lumiere de Racine. Inertia in weather linear energy paradigm energy. List. Vessel. Attention. Economy. Tenderness. Economy. Care. Currency. Libre. Digital. Affection. Quantic. Dream of do. Ultra. Demand. Bugatti. YouTube. Boom! I don't blow temple. Fit being way too small. It pull. Vive she una flow no flow.
00:57:07:00 – 00:57:37:06
Luma flow fuel a flower don't look good pulling this newish possible. It seems the finish line you surplus too small device. The liberty can not work can profit just a vibration. Did the shim. Eagle. Verity. Eagle height. Eagle. Lumiere. New. Tremble. Eagle de hold. Panel. Eagle. Every connection is a small miracle. Lorenzo de Eagle. Dust. Niche. Lift. Metals.
00:57:37:06 – 00:58:14:08
Busker. This pure diploma in a Zen Lin. Do it into the forest. Keeps our ghosts alive a folia immemorial. She is blood and goodness. Newsome is achieved Division buried Sulu the emblem here. Shakti treasure to the bunker. Goddess hospital in a villa on near this beetle and signal. Wu Ching kingdom on silence is section cadmium division. Turn up my signal power synonym adjutant.
00:58:14:08 – 00:58:42:24
Issue ready. Check a counter. Im dunkel Ginga fushi suru yumi Volvo. Bosca you Vito Flores to each word. Vault watching recently Ella for per laser foot on new meters. Toda la lingua city solving my souffle coma I in your minds I'm a atom. The forest is alive and we are its signal. Super Wolf is super fresh. Radios a lot.
00:58:42:24 – 00:58:59:16
I live and direct on Kashmir radio. The more you systematically undercut these new and creative discourses, the more you are truncating, the better. Unity and freedom. There's a limiting the domain of human possibility.
00:58:59:18 – 00:59:12:01
Bookshop. Anima. Great.
00:59:12:03 – 00:59:22:22
Whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa. Oh gosh.
00:59:22:24 – 00:59:28:12
Oh, boy. Oh my gosh.
00:59:28:14 – 00:59:34:01
They could budget what? They pull a barge.
00:59:34:03 – 01:00:01:03
Over there. Oh, they would surely be it all over the city. But I just got it was too demo in my office. Oh, la la la. Just cause I know shit. But eventually shut down on one condition. Pork and pork and pork and pork and pork.
01:00:01:05 – 01:00:16:22
Hey, by the way, what you want from my boss x one? Whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa. Oh gosh.
01:00:16:24 – 01:01:02:09
Oh, boy. Your knee up I dodged. It with your body. Ball up, barge for further. Oh, hey whoa whoa whoa whoa whoa. No, no. They moved up. Moose, I want your feet, dude. La la la my to sick. I really gotta make up. Give me. Now. Give me your tree. Don't stay down by what you saw.
01:01:02:09 – 01:01:07:18
What commercial for?
01:01:07:20 – 01:01:17:08
Chief commercial officer to imagine. What what what what what what what what what what what what what what what.
01:01:17:10 – 01:01:22:22
50 blue car.
01:01:22:24 – 01:01:52:18
Oh. Your knee up. Gosh x one Dick. What? Budget? What? The pilot wants to take me wants to go that one more. Because I go in and war room when you don't take you can there's. It makes all the difference in your life. You know, in any zipper walk, zip ever walk, walk super fresh. All of yourself lives fight and die.
01:01:52:23 – 01:02:15:06
You know what I mean? All right. That's so dense. I hope you're having a great moment. Thinking, dancing, maybe jumping on your walls in your. In your place. Maybe. Maybe scratching your head. I don't know, I just had, one month's of, Bikram hot yoga challenge. I cannot talk about it right now. But first I'd like you to to understand what is yoga.
01:02:15:06 – 01:02:54:01
And me too. I want to understand what is yoga, because it kind of changed my life, but I cannot talk about it. Right now, at some point between the first and fifth century CE, the Hindu sage Patanjali began to codify the ancient meditative traditions practiced throughout India. He recorded techniques nearly as old as Indian civilization itself in 196 manuals called the Yoga Sutras, these texts defined yoga as the yoking, or restraining of the mind from focusing on external objects.
01:02:54:03 – 01:03:35:18
In efforts to reach a state of pure consciousness. Over time, yoga came to incorporate physical elements from gymnastics and wrestling. Today, there are a multitude of approaches to modern yoga, though most still maintain the three core elements of Patanjali's practice physical postures, breathing exercises, and spiritual contemplation. Twisting your body into yoga's physical postures stretches multiple muscle groups. In the short term, stretching can change the water content of these muscles, ligaments, and tendons to make them more elastic.
01:03:35:20 – 01:04:10:21
Over time. Regular stretching stimulates stem cells, which then differentiate into new muscle tissue and other cells that generate elastic collagen. Frequent stretching also reduces the body's natural reflex to constrict muscles, improving your pain tolerance for feats of flexibility. What are the differences? Do you think it shows you wanted to add something? M.D. your, stretch specialist somehow with, gets that work with what could you had, you you talk to me about the fascia with special.
01:04:10:23 – 01:04:43:16
Yes. Fascia is a good way to understand which yoga. Told us during centers, but with science, under, it's like science is getting up through the fascia. We discovered the fascia, like best connective tissue web. You know, it, is this thin white film on chicken breasts that, the butcher get away. And in anatomy labs, it was treated the same way.
01:04:43:18 – 01:05:22:21
Discarded to focus, on bones, muscles, tendons, segments without skin was held. This, was what held us together. But it's not. It's fascia. Fascia is the matrix of the body. It works through some security tension, that integrity, you know, the body isn't a stack of bones. It's a set of adjusting structure. Bones floats in a web of tension, put in one place, and the world body rebalances.
01:05:22:23 – 01:06:06:22
That's why frame mobility in an ankle can release tension in the shoulder. And fascia isn't just physical, it's also about fillers. Psychology. Picture someone shy, introverted shoulders world forward just collapses and stay like that and fascia tightens, the diaphragm gets trapped. Pressure builds in the belly. Breathing tense in shadow raising. Don't shadow what began as shyness becomes a physical cage, releasing pressure through massage, stretching, movement, even breaths.
01:06:06:24 – 01:06:35:04
So also freeze emotion locked inside. So the wisdom of yoga or chee-kong? No makes sense through science. What was empirical is no observable add movement and everything flows because as long as our body is alive, we can change. Science is proving it. It's not even something you can think about. It's not mystical. It's science. It's true. It's real.
01:06:35:06 – 01:06:56:01
We are back with you, for some body work at the end of the show. Or maybe not, because we are kind of late on this. I will number nine. Thank you very much. Emily. Zipper walk that. You better walk super fresh. Proud of yourself. Flying from the eye of the tiger. You know what I mean? All right.
01:06:56:01 – 01:08:07:21
Stretch opening. Grounding. Centering. Edge limits. Release. Surrender. Pulse. Sweat. Skin. Heat. Wave. Muscle. Memory. Trauma. Slow burn. Fatigue. Expansion. Elasticity. Vibration in a fire. Body intelligence. Somatic memory. Pain as portal. Stretch as prayer. Breath as teacher. Heart rate. Blood flow. Hydration. Recovery. Heat shock. Detoxification. Cell regeneration. Mindfulness. Concentration. Presence. Ego melt. Inner dialog. Quiet mind. Humility. Acceptance. Resilience.
01:08:07:23 – 01:08:31:21
The body begins to stretch muscles. Remember the mind forgot everything. Once your type releases, everything wants controlled melts. I am one point I come on peace. Stretch the spine to stretch my skill. Stretch the Chinese into like I can't stretch the skin. The sun tries to eat the exercise I'd like to show people to commit to the future dances and smiles.
01:08:32:01 – 01:09:16:02
It's a place on the floor. Also, I saw 48 central. I stretch. You to watch your memory back. One breath is a unit here mean that you lie to your like me. Out here I stretch, I stretch, I stretch. Well, you know what voice calls your mind is treating consciousness. You keep your heart until I.
01:09:16:04 – 01:09:57:19
We all know our leader. We all like to listen to the feels. See, your soul becomes a small. Get ready to breathe. To sit. Stretch your mind. To. Stretch your soul. There is no top, no bottom. Only not works of time. The next breach of trust on me. This. This body that centralizes into light. Stretch, stretch.
01:09:57:21 – 01:10:22:24
Wants to go to suit. You matter. From knots to rushing from you. To be the answer to let's stop. We are know no. Oh.
01:10:23:01 – 01:10:37:15
Be honest. No, no.
01:10:37:17 – 01:11:24:08
Back to the network of back. To you, miss. Treat you to your. Be healthy. No need to stretch. I stretch, I stretch. I stretch, I stretch, I stretch. I'm I signal one it oh one my consciousness. It's the Hot pockets in the sky. We all know people need super woke super fresh radio I live and direct on Kashmir Radio.com.
01:11:24:10 – 01:12:09:10
There is no center, only forces, intensities, lines that stretch and bend. Stretch. That's it. The body becoming sort thought becoming movement. Body re centers by Decentering. It no longer obeys a head. It obeys its desire, which is the only true logic of life.
01:12:09:12 – 01:12:52:15
Kung Fu Panda is not a joke. He is a philosopher. He acts without thinking because he's already thinking through the act. He doesn't seek for. He becomes the form that seeks. A centralized society is a swollen brain that forgot its nerves. A decentralized society is a collective body regaining the elasticity of its tendencies. A network of its facial, the flow of blood seek.
01:12:52:17 – 01:13:03:17
For it is a planetary nerve system good to this?
01:13:03:19 – 01:13:22:09
Stretching is the politics of the living extent without breaking. Tense without fear. Decenter without is uneasy.
01:13:22:10 – 01:13:35:17
Find again in the fiber. The intelligence of multiplicity.
01:13:35:19 – 01:14:02:01
I whisper. Stop trying to understand. Let yourself be crushed by forces. Don't be a single subject. Be a vibrating membrane.
01:14:02:03 – 01:14:28:00
Decentralization is not a technical matter. It's the body of the world becoming aware of itself. Each node enough, each nerve of its rhythm. A pulse of desire. The body that stretches is the society.
01:14:28:02 – 01:15:11:17
Stretching is not sport, it's philosophy. It ocean, a western dao where the muscle thinks and the brain dances. To act without thinking, to act without thinking, to think through action, to think through action, to desire, without owning. That's the secret of fluidity. The world to come will not be ruled. It will extend. It will self-regulate. It will breathe.
01:15:11:19 – 01:15:52:04
We will no longer make society. We will make circulation. We will make soft power. We will make cars self. We will make cars that. We will be. We be.
01:15:52:06 – 01:16:33:11
I, I you know what I mean, right?
01:16:33:13 – 01:16:39:23
Babbage. Babbage. Babbage.
01:16:40:00 – 01:16:46:10
Babbage. Babbage. Babbage.
01:16:46:12 – 01:17:38:08
Babbage. Babbage. Babbage. Babbage. Babbage. Babbage. Babbage. Fan. Bases. Babbage. Babbage on Foundation. That. Petty. Babbage on Babbage on fabrication. That.
01:17:38:10 – 01:17:43:05
Babbage. Babbage.
01:17:43:07 – 01:18:30:05
Then. Bam bam bam bam bam bam bam bam. Bandage. Bandage. Bandage. Bandage. Benjamin. Bandage, bandage. That's why I.
01:18:30:07 – 01:19:02:13
Maybe I should, maybe I should, I should. I should, I should, I should.
01:19:02:15 – 01:19:44:08
I, a spring. Resilience is my nature, my essence. The very reason I exists. You can pull me, stretch me, press me, twist me, throw me, crush me. I come back when you apply, you force on me. I react exactly the other way. That's how I can return. But I have my limits. If you stretch me too far.
01:19:44:10 – 01:20:23:17
If you exceed my intrinsic strength I deform my elastic turns to plastic. I will never come back the way I was for I. I've been altered. I may still spring. If parts of my body as lusts is elasticity. And if you get away that deformed part. If my recoil force changes, will you still recognize me?
01:20:23:19 – 01:20:29:21
No.
01:20:29:23 – 01:20:33:20
No, no.
01:20:33:22 – 01:20:44:07
I'm got. No.
01:20:44:09 – 01:20:47:17
No.
01:20:47:19 – 01:20:53:02
What?
01:20:53:04 – 01:21:01:17
I do.
01:21:01:19 – 01:21:07:01
Do.
01:21:07:03 – 01:21:24:21
Not do. Do any. What do.
01:21:24:23 – 01:21:28:22
You know.
01:21:28:24 – 01:21:32:06
That.
01:21:32:08 – 01:21:39:01
No.
01:21:39:03 – 01:21:45:01
No. What?
01:21:45:03 – 01:21:58:12
I.
01:21:58:14 – 01:22:05:12
I don't know.
01:22:05:14 – 01:22:23:18
I.
01:22:23:20 – 01:22:36:04
Know. Hey!
01:22:36:06 – 01:22:52:15
I know.
01:22:52:17 – 01:23:28:21
Get the twerk. That's right. Got trade guts. Got guts. Radio, radio, radio, radio radio radio radio radio radio radio. That's Superbook. And finally we are going to have our breath work, physical work, ability to turn. It's gets radio. Yeah. So since we've been talking about fascia and the importance of stretching, today we are going to do a full body twist.
01:23:28:23 – 01:24:09:17
This helps relieve stress from the body. I first learned this maneuver from the excellent Tim at Human Garage. You should check them out. In fact, we even saw tennis player Novak Djokovic doing these twists on Wimbledon court lately. Okay, let's go. Think of it like wringing out a towel. Stand tall, crush, cross your right leg over your left, bring your right home and, your left armpit.
01:24:09:19 – 01:24:47:20
Place your left hand on your right shoulder. Give yourself a nice hug. Now turn your head to the left. Rotate your body to the right. Put your tip. Pull your belly button to Spain. That will help you. Help you to have the right posture and breathe six times in through the nose, out for the mouth one. Two. Three.
01:24:47:22 – 01:25:33:11
Four. Five. Seven. Six. Come back to center. Add to the right belly to the left. Belly button to spine six. Breath again. Do it and then come back to center. Unwind. If you can work a little, let your belly move. Feel what's happening in your body and then do this on the other side. When you've done that, take a moment to feel the changes inside your body.
01:25:33:13 – 01:26:03:03
Practice this twist twice a day for a full week and then you will feel the improvements. Get that work. That's right. Guts. Radio. Guts that work. Guts guts radio guts that work. Guts guts radio. Thank you very much. It is time to say thank you to everybody. In this, show, in this case, a radio. Thank you, thank you.
01:26:03:05 – 01:26:24:06
Gets that wear cashmere. You, of course, in your guest soon? No, because I could make some tracks with it at Icsi at Muto Bookstore, Berlin. You have to check out this bookstore. It's amazing. Let you live in labs, and you can get all the references and playlists on cashmere. Read you website, und und would, unzip blog.com.
01:26:24:11 – 01:26:49:05
We would be back on Thursday, November the 6th at 9 p.m.. We have the change in time. We have moved, to come un cashmere radio. It is, our friends from so many things. Okay. Yeah. It fine. How are you friends from? Your band. I was supposed to copy. What? What were you going to do?
01:26:49:05 – 01:27:09:03
But, this is not, This is not on. How are you? How is it going to be the show? It's about, your band. I'm open to the schedule. This is a neighborhood as a learning space. How are you? Super nice. Yeah. Super nice. Thank you to be here with us. And then, what is going to be.
01:27:09:09 – 01:27:33:23
What are you going to be talking about tonight? Please. Tonight is going to be a bit about the being shady, I think. Like, we, wanted to be, putting a bit the dots on the ice. We say in Spanish, two words. Germany actually know. So kind of go hard. We're going to go hard. Deep, deep inside.
01:27:33:23 – 01:27:57:02
Germany's a bit. So it now deep into Germany's as well in this. Wow. That's a good teaser. That's a good suspense. And from 9 to 1030 you're going to get many more years with Naga and memorializes opens up the memory just through the articulation of different musical from. We don't know what she's going to talk about tonight, but it's always amazing.
01:27:57:02 – 01:28:18:12
And then Biscuit Break with the live from Calvert, I think, if I remember what happened, I'm checking again on the Kashmir Radio website. This is valid. Cat may not carry that and we end up with their last track, a love Track to your life. Do you like love songs? Guys, it's a it's my love song of the of the moment.
01:28:18:18 – 01:29:01:15
It's called Dreamed Dreams tonight. Thank you very much to be with us tonight. We see each other on the 6th of November. This was number nine and the claim was tonight. Switch and decentralize. I may. Where is your Kashmir radio? All I need is your mouse tonight. All I need is your mouse. Night. All I need is your last night.
01:29:01:17 – 01:29:14:11
All I, me, it's your night. For me it's your love.
01:29:14:13 – 01:30:01:12
I, I for me it's your night. For my. For me it's your. For my. Oh my me. It's your last night. For. And all I need is your moment tonight. And I. And all I need you. To.
01:30:01:14 – 01:30:16:10
Oh.
01:30:16:12 – 01:30:21:14
So.
01:30:21:16 – 01:30:30:21
Much. For.
01:30:30:23 – 01:30:39:18
Looking for. So. Many.
01:30:39:20 – 01:30:45:21
Oh.
01:30:45:23 – 01:30:53:08
You. Oh, right. All right.
01:30:53:10 – 01:30:56:13
You better hope you better.
